![]() ![]() Thyme has been studied as an herb to help treat common skin conditions such as acne and eczema. (7) More research is needed to determine thyme’s ability to positively affect mood, but results are encouraging.Ĭonsider using thyme in cooking or as an essential oil in aromatherapy to help boost your mood and feeling of well-being. Both hormones are important in regulating your mood. This is due to the active substance carvacrol in thyme.Ī 2013 animal study found that the administration of carvacrol for 7 consecutive days was able to increase serotonin and dopamine levels. Thyme in the form of essential oil may positively impact your mood. More research needs to be conducted to determine thyme’s efficacy in lowering blood pressure in humans. (6)Īlthough there is assuring evidence, research with human studies is limited. In other animal studies, researchers found that taking thyme extract helped reduce risk factors for heart disease, which included blood pressure, total cholesterol, LDL “bad” cholesterol, and triglycerides. ![]() (5) This finding is encouraging because it provides a natural way to help treat hypertension. Thyme may help bring down high blood pressure.Ī 2013 study reported that supplementing Thyme vulgaris as an herbal remedy for 8 weeks significantly reduced blood pressure in rats. ![]() While research shows promising results, more recent human studies in this area are needed. (3)Īccording to a 2006 study, (4) thyme with a combination of ivy leaves proved to be helpful in treating symptoms of acute bronchitis, which included coughing. Thyme’s antimicrobial properties have shown promise for the development of extracts to help with food safety.Thyme has been used in herbal medicine and as a home remedy for cough, respiratory conditions, and bronchitis for years. But thyme’s effects on the digestive system haven’t been studied in people, so a lot Stomach’s lining from ulcers and increase the protective gastric mucus layers in your stomach, which help protect Gastrointestinal health. In experimental studies in rats, compounds extracted from thyme oil helped protect the The oil in thyme, thymol, is often usedĪs an active ingredient in bug repellents. Thyme oil may help repel insects like mosquitoes. The irritation and inflammation in conditions like eczema and acne. It may help get rid of bacterial infections while also helping to reduce inflammation. Help with skin conditions. Thyme’s anti-inflammatory and antimicrobial properties may also help with skin conditions. In the mold study, it was about 3 times more Thymol is an active ingredient in some pesticides. There's some research on that, but more studies are needed to know how well it works.Īntimicrobial properties. Thyme essential oil and pure thymol (extracted from thyme) may help disinfect mold, one Respiratory Support: Natural Cough Suppressant. Thyme has been used as a home remedy for coughs, respiratoryĬonditions, and bronchitis for years. Complementary and alternative medicine has used it as a tea and inĪromatherapy. On how much salt you use, which is important if you’re trying to bring down high blood pressure. You can use fresh or dried thyme as a substitute for salt when cooking. That said, thyme does contain the compound thymol, which can help control or neutralize some bacterial, parasitic,įungal, or viral infections and have anti-inflammatory properties. Research or are only based on preliminary lab tests on animals. While they are various claims about the health benefits of thyme, most of them aren’t confirmed by scientific
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