![]() ![]() Start writing a well-constructed poem about life in general, it is a great way to re-focus negative thoughts. You are a poet and you didn't even know it.They could be a safe and effective alternative to traditional sleeping pills. Try one of the many herbal teas that help you relax. If you can't sleep, tell yourself you have to get up and go running, you'll be asleep in no time. Visualize something peaceful like dancing butterflies. it's a proven form of hydrotherapy for sleeplessness. ![]() Fill your bathtub ankle deep with cool water and march around in it for a few minutes. After all, the name of the game is falling asleep. Remember, as with all new ideas, keep an open mind. If common sleep inducing measures don't work for you, it's time to try some unconventional methods. You may have even tried counting those white puffy ranch animals, but to no avail.another sleepless night. All the traditional sleep techniques have been exhausted: you drank warm milk, ate a bedtime snack, avoided caffeine and took a hot bath. You find yourself balancing your checkbook mentally, wondering if your boss actually meant what he said and if the planet is really going to run out of clean drinking water. Some caregivers exert enough energy during the day to power a small nuclear submarine, but sleep deprivation is a common problem among a large percentage of caregivers. By this time, your muscles feel achy and you crave the comfort and security of your bed, but when it's time to turn in, once again you can't fall asleep. A typical day for a caregiver might include on-the-job stress in the morning, a rush to a doctor's appointment for your mother at lunchtime and battling bottle necked traffic in the evening only to come home and figure out what to cook everyone for dinner. ![]()
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